WHY PREFER ORGANIC OVER OTHERS?
There are still more than a few of us, who fail to understand the term “organic”. People often wonder, why buy organic food? How is it different from the normal kind of food? Get educated by glancing through the tips and tricks about organic food.
What is organic food?
The term “organic” refers to the process of how certain foods are produced.
Organic foods have been grown or farmed without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms.
In order to be labelled organic, a food product must be free of artificial food additives.
Organically grown crops tend to use natural fertilizers like manure to improve plant growth. Animals raised organically are also not given antibiotics or hormones.
Organic farming tends to improve soil quality and the conservation of groundwater. It also reduces pollution and may be better for the environment.
The most commonly purchased organic foods are fruits, vegetables, grains, dairy products and meat. Nowadays there are also many processed organic products available, such as sodas, cookies and breakfast cereals.
Why choose organic food?
There are 4 reasons why we should choose organic food over other kinds.
Organically Grown Crops Have More Antioxidants & Vitamins: Organically grown crops have also been shown to have lower levels of nitrate. In fact, studies have shown that nitrate levels are 30% lower in these crops. High nitrate levels are linked to an increased risk of certain types of cancer.
Nitrate Levels Are Generally Lower:Organically grown crops have also been shown to have lower levels of nitrate. In fact, studies have shown that nitrate levels are 30% lower in these crops.High nitrate levels are linked to an increased risk of certain types of cancer
Organic Dairy & Meat May Have A More Favorable Fatty Acid Profile: Organically grown crops may have less nitrate and more of certain vitamins, minerals and antioxidants. Organic dairy products and meat may have more omega-3 fatty acids. However, the evidence is mixed.
Fewer Chemicals & Resistant Bacteria: Choosing organic foods may reduce your exposure to toxins, pesticide residues and antibiotic-resistant bacteria. However, the levels of toxins in regular produce are generally well below the safety limits.
Are all organic food healthy?
Just because a product is labelled “organic,” it doesn’t mean that it is healthy. Some of these products are still processed foods high in calories, sugar, salt and added fats. Despite being organic, these products are still unhealthy. So if you are trying to lose weight or eat healthy, you may be harming yourself by eating these foods. In simple terms, when you choose organic junk food, you may just be choosing a slightly higher-quality version of regular junk food.
How do you know if its organic?
When buying anything organic, it is important to look for organic tag to understand how organic the product looks and actually is.
- 100% Organic: This product is made entirely from organic ingredients.
- Organic: At least 95% of the ingredients in this product are organic.
- Made With Organic: At least 70% of the ingredients are organic.
The term, ‘organic’ is trending in our lives, and people have started getting conscious about their health too. Everyone is making the smarter choice and switching to organic, healthy and safe food. We at Sowbhagya Group want to help you with the same. That is why we provide you with organic, nutritious and all natural Ayur Eggs. Sowbhagya Group has recently launched an e-commerce site where they sell organic chicken along with Ayur Eggs. These chickens are cage free and feed on organic and ayurvedic rich food. So now you know that you no longer have to think about why to buy Organic food, just log on to The Ayur Egg Shop and experience the goodness of organic food.
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