6 Ways To Stay Healthier Than Your Forefathers
As the saying goes, health is wealth. Good health depends on the nutritious food we take. There is an abundance of food these days but does that mean all food is good? No, there are many ways stay healthy tips. This article will discuss the best way to good health through nourishing food and give you some stay healthy tips.
1. Greens! Greens! Greens!
You know the whole kale diet fad? This is the basic stay healthy tips. Green vegetables like spinach, kale, celery, etc are packed with antioxidants, vitamins, and minerals. They are delicious to eat and can be incorporated into a variety of dishes. It is recommended that people have at least one cup of green vegetables every day. Greens prevent diseases like heart disease, diabetes, etc.
2. OMG!! Organic Food?
Food these days is loaded with pesticides, fertilizers, growth hormones, and other chemicals. There have been decades of research showing the harmful effects of these chemicals on our bodies. Effects range from cancers to excess weight gain to hair fall. That is why it is recommended that people switch to organic food which is grown without any fertilizers or chemicals. It is a little more expensive but in the long run, it will definitely make a difference to your health. Organic food, in fact, has more nutrients than non-organic food. Not only vegetables and fruits but also eggs have gained the organic form. Ayur Eggs has been supplying nutrient-rich organic eggs to several grocery sellers across our country. Add Ayur Eggs to your food palette for a protein-packed diet. You can read here about the significances of Ayur Eggs.
3. ‘No Meat Products!’
Dairy and eggs are important for our health as they contain many important nutrients but eating meat isn’t so healthy. Meat has been shown to have many harmful effects such as high cholesterol, increase in cancer, increased aging, tiredness, bowel problems, etc. It is recommended to avoid meat products. Dairy and eggs should also be consumed organic as these two products are prone to contamination, excess use of growth hormones and antibiotics. Ayur Eggs are the organic form of eggs available in the market. The meat industry is unsustainable and unethical because of its cruelty towards animals.
4. Fruits For Fitness
Fruits are packed with vitamins, minerals, and antioxidants. Antioxidants, in particular, are shown to slow aging, reduce the risk of cancer, and heart disease by manifold. They also add up to the healthy food of our kitchen basket. Consuming organic fruits eliminates consumption of unwanted chemicals. Let your plates be filled with fruits for a hale and healthy body.
5. Exercise For Energy
Being healthy not only lies in the intake of healthy food but also shedding some calories. Staying physically active is another important part of healthy living. Exercise helps burn excess fat, tone muscles, boost the immune system, and also decrease stress. Stress is a large contributor to many illnesses. It is important to manage stress levels. Power your body with some exercise every day.
6. Grow Your Own Food
The last but not the least stay healthy tips is growing your own vegetables. A new trend in healthy living is growing your own food. Contrary to popular belief, this doesn’t require too much space. Small pots are more than enough. You can grow small vegetables and herbs at home itself. Plants like tomato, chilli, basil, spinach, mint, etc do not require large amounts of space or maintenance. They are also nutritious. Growing your own food at home is sustainable. It is also economic. Also, it is you who can ensure that you get the freshest, organic food directly from your home. You can also grow seasonal fruits and vegetables at home for personal consumption. Studies have also shown that growing plants at home reduces stress and many other ailments by a massive proportion.
There are many ways to live a healthy, sustainable life. It’s important to live ethically and reduce our ecological footprint on the planet. This depends on how healthy we are. The more sustainable we live, the healthier we’ll be. Sustainability involves buying organic food, avoiding meat products, and buying only seasonal produce. Here, buying seasonal products means that farmers don’t have to use chemicals to grow non-seasonal produce. This has large implications for our health and well-being.
All types of vegetables and fruits we consume today are seasonal. The only edible nutrient-rich food that is non-seasonal is ‘Eggs’. Know more about the paybacks of eggs.
To serve you with an unadulterated form of food, Ayur Eggs have been supplying organic eggs to the market for quite a long time. Add these eggs to your daily diet to feel the reflection of your good health.
Go to www.ayuregg.com to know more about Ayur Eggs.
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