Omega 3 Facts Undiscovered
What Is Omega 3?
Omega-3 fatty acids are a crucial nutrient for overall health. You have to find means to consume these ‘essential fatty acids’ as your body doesn’t produce omega-3s on its own. Humans cannot produce Omega 3, because we don’t have an enzyme that allows you to stick a double bond in the right spot to create omega-3s yourself.
What Are The Types Of Omega 3?
The Food & Drug Association has already approved two omega-3 formulations as approved treatments for high triglycerides (a type of lipid, or fat, in your blood). One contains just one compound and the other contains both animal-based omega-3 fatty acids, EPA and DHA.
What Are The Benefits Of Omega 3 Eggs?
These Omega 3 eggs not only benefit the kids but even the pregnant women and the elderly.
Here are a few benefits, explained.
- Good For Heart Health: Omega-3s are the way they positively affect risk factors associated with heart disease. That’s one reason the American Heart Association is very clear about encouraging people to get enough in their diets.
- Helps Fight Mental Disorders & Decline: There are a number of conditions related to brain and mental health that seem to improve when individuals get good omega-3s.
- Reduce Inflammation: The way they positively affect risk factors associated with heart disease. That’s one reason the American Heart Association is very clear about encouraging people to get enough in their diets.
- Linked To Preventing & Managing Autoimmune Diseases: High omega-3 intake and a decreased risk for autoimmune diseases or an improvement in symptoms. Some of these suggest the best protective effect comes when omega-3 fatty acids are consumed in high amounts in the first year of life.
- Associated With Lowered Cancer Risks: It seems possible that high levels of omega-3 fats may be associated with a lowered risk of certain cancers. People who consume more long-chain omega-3s seem to have a reduced risk of colorectal cancer, according to observations in Scotland and China.
- May Support Healthy Bones & Joints: Omega-3 fats may also impact the development of arthritis, it seems clear that they can reduce inflammation that causes the typical bone and joint pain experienced in the disease.
- Might Improve Sleep Quality: Children, in particular, seem to experience problems with sleep when they don’t get enough omega-3 fatty acids in their diets. Adults who have, low omega-3 levels are associated with obstructive sleep apnea. One reason for this may be that low omega-3s are linked to lower levels of melatonin, the hormone partly responsible for helping you to get to sleep in the first place.
- Beneficial For Infant & Child Development: It’s crucial for developing babies and children to get a good amount of DHA and EPA so their brains and eyes develop fully and properly. Pregnant moms need to be particularly aware of this, because children with mothers supplemented with omega-3s during pregnancy score better on mental processing, psychomotor, hand-eye coordination and audial processing tests at nine months and four years of age. These children also seem to have lowered ADHD risk.
- May Fight Menstrual Pain: One should know to supplement a women’s diet during her menstruation, with omega-3s significantly affects menstrual symptoms, making them milder.
- Linked to Lowered Macular Degeneration Risk: Having high omega-3 levels are significantly correlated with a lower risk of age-related macular (related to the eye) degeneration, the leading cause of blindness in those over 60 years old.
- Support Healthy Skin & Slow Aging: In some ways omega-3 fatty acids protect your bone density, they can also help your skin stay beautiful from the inside out.
What Are The Kinds Of Food That Have Omega 3?
- Atlantic Mackerel: 6,982 milligrams in 1 cup cooked
- Walnuts: 2,664 milligrams in 1/4 cup
- Chia Seeds: 2,457 milligrams in 1 tablespoon
- Herring: 1,885 milligrams in 3 ounces
- Alaskan Salmon: 1,716 milligrams in 3 ounces
- Flaxseeds: 1,597 milligrams in 1 tablespoon
- Albacore Tuna: 1,414 milligrams in 3 ounces
- White Fish: 1,363 milligrams in 3 ounces
- Sardines: 1,363 milligrams in 1 can/3.75 ounces
- Hemp Seeds: 1,000 milligrams in 1 tablespoon
- Anchovies: 951 milligrams in 1 can/2 ounces
- Natto: 428 milligrams in 1/4 cup
- Egg Yolks: 240 milligrams in 1/2 cup
Sowbhagya Group is one such firm that ensures that the Omega 3 eggs and chickens that you eat are not only organic and all natural, but also rich in nutrition. This nutrition includes the DHA and Omega 3 that the eggs & chickens have. The chickens have access to lush green pastures and are supplemented with Omega3 & DHA Rich algae, along with ayurvedic feed for a well-balanced diet, thus giving us nutritious and healthy eggs.
We have learned that the Omega 3 eggs and chickens are one of the easiest ways to energize your body of essential Omega 3 that is required. So try out these delicious organic Omega 3 eggs and chicken from your Ayur E-store. These organic eggs are also available among the top stores in Hyderabad & Bengaluru. Apart from these stores, you can also find these nutritious DHA eggs on famous online stores like the Big Basket, Grofers and many more.
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