– Health Benefits Of Eggs For Your Kids


Posted on By Ayur EggLeave a comment

Health Benefits Of Eggs For Kids

Eggs are the main source of nutrition for a growing baby. It’s also extremely good for babies in the way that they are easily digestible, considering their still-developing digestive system.

An egg gives 7 grams of protein and all essential amino acids including leucine, isoleucine, tryptophan, methionine, histidine, lysine and antioxidants. Most importantly, an egg yolk contains vitamin B and cholesterol.

In children, eggs can be started after the completion of 9 months. You can start with soft-boiled eggs (boiling at six minutes) that can be well digested by children. Eggs contain choline (an essential amino acid), which is important during the growth period for the membrane of cells.


Egg yolks supply cholesterol, which is needed for mental development. Remember, babies need fats. The important thing would be to prefer organic & cage-free chicken’s egg. They contain super rich omega-3 fatty acids that stimulate brain development and is also important for healthy bones

Feeding your baby one egg yolk every day from the age of 5 or 6 months will provide these essential nutrients, as well as vitamin A and amino acids.


Regular consumption of egg helps in maintaining healthy weight of a growing baby. Raw eggs do have all the same benefits as cooked eggs. But, protein absorption is low in raw eggs.

While egg yolks provide a good source of biotin (a B vitamin), raw egg whites contain the protein avidin, preventing the absorption of biotin. In a cooked egg, this protein is denatured increasing the absorption of B vitamin. A raw egg is also a potential source of salmonella infection.


Children between the age of 1 to 5 years are advised to consume one egg per day. The antioxidants present in eggs are good for the retina of the eye, reducing the risk of diseases like macular degeneration. Eggs are also known for their delayed gastric emptying which means eggs are filling.

Eggs that are organic and all natural provide more health benefits for toddlers than any other food. Ayur Eggs have one of the biggest farms in Hyderabad to provide the chickens a healthy and free environment to grow in. The Ayur Chickens are nourished with an Ayurvedic feed and are completely antibiotics and hormone free, giving you the healthiest all natural & protein-rich eggs.

Make the healthier choice for your child today!

Ayur Country Desi Eggs

Switch To- Healthy Ayur Eggs

This blog is powered by Ayur Egg

Leave a Reply

Your email address will not be published. Required fields are marked *