Nutritional Value And Health Benefits Of Eating Chicken
Chicken is probably one that is universally loved by all meat eaters alike. It is not only easily available but also is a healthier option when compared to other meats. It can be cooked and served in a variety of ways. There are many health benefits to eating chicken.
It is lean, protein-rich and when consumed in the right amounts, can do wonders in increasing immunity to a significant level and the desi chicken health benefits are plenty!
Being known all around the world for its protein content, chicken is on par with some of the superfoods out there. Read more to find out all the health benefits of eating chicken and switch to a healthy lifestyle today!
Nutritional Value Of Chicken And Health Benefits Of Chicken Meat:
Protein Rich And Good Source Of Vitamins
This protein-rich ingredient contains selenium which gives the necessary antioxidants to your body. This helps control free radicals thus increasing immunity. It also contains high amounts of zinc, iron and is an excellent source of vitamins D, B6 and B12. The presence of all these increases the nutritional value of chicken.
Good For The Heart
Eating chicken breast is good for the heart as it has high levels of homocysteine amino acids which helps prevent cardiovascular disease.
Helps Increase Metabolism And Gives You Energy
The presence of vitamin B6 will help keep your energy levels high and increases metabolism. Chicken is high in tryptophan, an amino acid that works as an antidepressant. A bowl of chicken soup can lighten your mood, blast the stress, and make you feel good.
Hello Healthy Skin
Riboflavin present in chicken liver helps repair damaged skin and gives you that glow from within!
Helps Fight Arthritis And Osteoporosis
Due to the presence of phosphorus in substantial quantities, helps maintain your teeth and bones.
Eating chicken and parts like chicken breast, chicken thigh and chicken broth helps prevent osteoporosis and helps fight arthritis in the elderly.
Eating Good Quality Chicken Is Important
Organic chicken farming in India is not an easy job that anybody could just take up. At Ayur, we make sure all our chicken are free range and openly bred. They are ayurvedic fed and near-organic chickens! There is no doubt in the fact that good quality chickens, free from antibiotics and preservatives, as a whole are very healthy.
With all 8 amino acids, and quality protein content, health-wise, chicken rocks! Add good quality, and appropriately cooked chicken to your diet to achieve your health goals today and take advantage of the health benefits of eating chicken!
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