Eggs And Diabetes: The Right Amount Of White And Yellow
Eggs are our comfort food when cooking meat becomes a daunting task. With the increase in the number of cases of diabetes, there is a lot of myth surrounding eggs and diabetes that need to be broken. There is a huge number of doubts and queries on whether diabetics can eat eggs. This misconception that eggs are unsafe for people with diabetes follows the notion that eggs are loaded with carbohydrates when in reality they contain only half a gram of carbs. People with diabetes are highly recommended to consume eggs by nutritionists, as proved by various studies.
The Eggs & Diabetes Duo
Apart from the low carbohydrate level in eggs, this proteinaceous substance is preferred for its sodium-potassium levels that monitor cardiovascular health in patients. The benefits of this delicacy do not stop with essential minerals. Some of the other compounds that improve the health of diabetic patients include
- Biotin In Egg Yolk: promotes healthy hair, skin, and nails, as well as insulin production
- Omega-3 Fatty Acid: beneficial fat for patients with diabetes
- Lutein & Choline: protect from disease and improve brain health
Egg White and Diabetes
Studies have reported that egg white has high-quality lean proteins and is low in carbs, which makes it an ideal food for patients with diabetes.
Egg whites also help in maintaining sugar levels in the body and weight loss.
Next, arises the question of how many eggs can a diabetic eat in a day. To prevent the risk of cardiovascular disease, a patient is recommended to take 200 mg of cholesterol everyday, which makes it safe to consume one egg a day. Less than four eggs a week should be the ideal dietary intake for diabetics.
Ways to Consume Eggs
There are multiple ways to cook your eggs right, but there are a few that suit your diet and health. Boiled eggs and diabetes has been a trusted combo for a long time. Unlike this delusion, scrambled, sunny-side up, or any way you like, eggs can be cooked as a healthy meal option.
- Use olive oil instead of butter to cook
- Poached eggs: use of water avoids the extra fat from the oil
- Load the eggs with vegetables: pick from mushroom, onion, greens, etc.
However, reports suggest the avoidance of too much egg yolk in case of patients taking statins or with a history of heart disease in the family.
Fat Chances of Cholesterol
It is commonly misunderstood that eggs are loaded with fats and increase the risk of cardiovascular diseases. But the amount of fat in an egg falls under the recommended levels. One egg contains 75 calories and only 5 grams of fat, of which 1.6 percent is saturated fat.
The versatility of eggs makes it a very safe and delicious food. It is a safe option for people with diabetes to consume without any health risks if taken based on dietary recommendations by physicians and nutritionists.
Avoid loading eggs with cheese and excess of salt. A dash of salt and a healthy seasoning should make for a wholesome meal with eggs for diabetic patients to fend off heart disease.
Ayur Eggs offers to you handpicked near organic & all natural eggs that’ll be the best thing to compliment this good news. Diabetic patients can now enjoy our high-quality eggs without the fear of increasing cholesterol and enjoy a hearty meal.
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