– All That Matters About Chicken & Their Benefits


Posted on By Nanditha NarayananLeave a comment

Chicken Health Benefits

Taste and health don’t often go hand in hand, but when they do, there is nothing better than that! Chicken, an integral part of Indian meals, and the most favorite meat item among all is one such miracle. Having said that, not all chickens are nutritious! Chicken health benefits depend on various factors such as how naturally the poultry has been raised. Read on to explore your favorite meat, learn about the health benefits of consuming good variety chicken, and the right parts to consume for reaping maximum benefits:

A sneak peek into chicken health benefits:

Here is a sneak peek into the health benefits of eating chicken parts, and the goodness of this tasty bird:

  1. Fall in love with the shape of you!
    Protein-rich food keeps you fuller for longer and chicken cuts are an excellent source of protein. Maintenance of weight is a cup of tea to people who consume chicken cooked in a healthy way for thrice a week. The vitamin B6 in chicken boosts metabolism which helps in maintaining a healthy weight. Chicken breast, as opposed to dark-meat parts, is low in fat and is great for those who are looking to lose weight and maintain the muscle mass. However, for those who want to build muscles, gain healthy weight, or are going for low-carb or ketogenic diet, fattier cuts like the chicken thighs, wings, and drumstick can get the job done! Having the desired figure means working out for long hours and chicken gives the necessary energy.
  2. Chicken soup is for your soul!
    Chicken is high in tryptophan, an amino acid that works as an antidepressant. A bowl of chicken soup can lighten your mood, blast the stress, and make you feel good.
  3. Beat that bone loss:
    Thanks to the protein content in chicken, it acts as a rescuer to prevent bone loss, thus saving you from osteoporosis and arthritis. Women face bone loss after 30 years, and eating chicken every day, say 100 grams of chicken breast, takes care of half the day’s protein intake for you!
  4. Heart, kidney, liver, and nervous system – Nothing’s left!
    The phosphor content in chicken takes care of the appropriate functioning of the kidney, liver, and the nervous system. Chicken breast controls the Homocysteine levels, thus preventing heart diseases.
  5. The protector:
    The niacin content in parts of chicken meat provide prevention against cancer and other genetic damages.
  6. Get that flawless skin!
    Say goodbyes to chapped lips and dry skin. The riboflavin content in chicken liver helps repair damaged skin. Go get that flawless skin!

All you need to know about consuming chicken parts the right way – The Chicken parts nutrition and consumption guide:

Now that there is no doubt regarding the health benefits of chicken, here’s is a snippet on how to consume chicken the right way for reaping the best of those benefits. The various chicken parts have different compositions, and it is vital to understand the same. Here are a few insights:

  1. Parts With Larger Amounts Of Fat:
    The skin is the fattiest part of the chicken. 100 grams of chicken skin has 41 grams of fat! The bright side is that most of this fat is unsaturated! The chicken drumstick and the wing come next with around 11 grams and 20 grams of fat with skin each. However, removing the skin can reduce the fat percentage relatively.
  2. Parts With Lesser Fat Content:
    If you are looking for protein without fat, chicken breast is your go-to option. With just a gram is saturated fat and 4 grams of total fat, 3 ounces of chicken breast devoid of skin and bone gives a great hand in achieving your health goals!


There is no doubt in the fact that good quality chickens, free from antibiotics and preservatives, as a whole are very healthy. With all 8 amino acids, and quality protein content, health-wise, chicken rocks! Add good quality, and appropriately cooked chicken to your diet to achieve your health goals! If you have any interesting facts about chicken parts, let us know in the comments below.

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